Did you know nutrition plays an important role in managing depression? The symptoms can get worse if you eat the wrong foods. Here are 6 foods that may worsen depression.
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Fast food
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Fast food may be conve3niet and cheap, but it can take a tall on your overall health. Studies have found earting fast food can exacerbate depression symptoms.
Refine Suger:
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High intake of refined sugar in your diet can increase inflammation and hormonal imbalance, which can make depression symptoms worse.
Artificial Sweeteners
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If you think cutting back on artificial sweeteners is better, go ahead! Eating a diet hight in artificial sweeteners can also trigger depression and irritable mood.
Processed meet
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Easy-to-prep processed meat has the potential to aggravate the sings of depression. It even leads to high inflammation.
Alcohol
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If you have depression, alcohol will not help you bnut have a negative impact on your mood and behaviour.
Salt
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Eating too much salt not only affects your blooed pressure levels but makes mental health conditions such as depression worse. Reducing its quantity may help!